Category: media
As Seen In: Verywell Mind: How to Lucid Dream
Dive into the world of lucid dreaming and explore how to enhance your self-awareness, concentration, and metacognition while stabilizing your […]
As Seen In: The Hartford Extra Mile: 5 Surprising Benefits of Keeping a Dream Journal
Keeping a dream journal can offer insight and answers, offering potentially major life benefits. Studies have found that keeping a […]
As Seen In: Parade Magazine: The #1 Unexpected—But Massive—Shadow Work Benefit
Parade magazine asked me about the top 5 surprising benefits of shadow work. Shadow work is a type of self-improvement […]
As Seen In Lifestyle News: What Your Top Four Dreams Really Mean
Dreams can offer insight into our deepest emotions, fears, and life path. Common dreams that many women have involve being […]
As Seen In: Parade Magazine : 57 Hidden Meanings Behind the Most Common Dreams
“Experts share that dream meanings can vary based on the person having them—their past, present, future, hopes and fears all […]