Month: May 2023
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As Seen In: Parade Magazine: The #1 Unexpected—But Massive—Shadow Work Benefit
Parade magazine asked me about the top 5 surprising benefits of shadow work. Shadow work is a type of self-improvement that reflects on the hidden aspects of the subconscious and attempts to address and integrate those aspects into the conscious mind to achieve personal growth. There are many ways we can address our shadows, including…
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As Seen In Lifestyle News: What Your Top Four Dreams Really Mean
Dreams can offer insight into our deepest emotions, fears, and life path. Common dreams that many women have involve being lost, having nightmares, recurring dreams, or dreams about confidence. These dreams can provide us with clues of our inner emotions and conflicts, with the emotions experienced upon waking being important indicators. Further dream techniques such…