As Seen In: Parade Magazine: The #1 Unexpected—But Massive—Shadow Work Benefit

Parade magazine asked me about the top 5 surprising benefits of shadow work. Shadow work is a type of self-improvement that reflects on the hidden aspects of the subconscious and attempts to address and integrate those aspects into the conscious mind to achieve personal growth.

There are many ways we can address our shadows, including hypnosis, journaling and meditation. Another way to explore your shadow is through your dreams. In dreamwork, shadows can often come in the form of nightmares or recurring dreams. By unraveling the meanings behind our dreams, we can attain a higher awareness of ourselves, the dark and the light, integrating both aspects of ourselves into a unified new identity.

Find out how shadow work allows us to transform our darkness into light, embrace our individuality and set out on the path to discovering our highest life purpose.

Read the Full Story at Parade: “The #1 Most Surprising Benefit of ‘Shadow Work’ and How To Use This Simple Tool“

Experience a deeper type of self-reflection. https://t.co/F1tOxhZE8P

— Parade Mag 🧭 (@ParadeMagazine) May 19, 2023