Keeping a dream journal can offer insight and answers, offering potentially major life benefits. Studies have found that keeping a dream journal can greatly improve dream recall and inspire creativity. Our dreams often offer messages from our subconscious, helping us to understand recurring patterns in our lives, gain insight and unlock our creative potential. To get the most out of a dream journal, keep it beside your bed and try affirming positive goals before going to sleep.
Key Takeaways:
- Keeping a dream journal can offer insight and answers, offering potentially major life benefits.
- Dream journals can greatly improve dream recall and inspire creativity.
- Dreams can offer messages from our subconscious, helping us to understand recurring patterns and unlock our creative potential.
Read the Full Story at The Hartford Extra Mile: “5 Ways Keeping a Dream Journal Can Benefit Your Daily Life“
“Self-awareness, wholeness, direction, purpose and support are all waiting to be unlocked,” Mary says. “We can gain self-confidence, self-reflection, personal growth, self-discovery and often spiritual awakening as we begin to align our lives with the inner guidance of our higher self.”
-the Hartford Extra Mile, june 26, 2023
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