Category: media
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As Seen In: The Hartford Extra Mile: 5 Surprising Benefits of Keeping a Dream Journal
Keeping a dream journal can offer insight and answers, offering potentially major life benefits. Studies have found that keeping a dream journal can greatly improve dream recall and inspire creativity. Our dreams often offer messages from our subconscious, helping us to understand recurring patterns in our lives, gain insight and unlock our creative potential. To…
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As Seen In: Parade Magazine: The #1 Unexpected—But Massive—Shadow Work Benefit
Parade magazine asked me about the top 5 surprising benefits of shadow work. Shadow work is a type of self-improvement that reflects on the hidden aspects of the subconscious and attempts to address and integrate those aspects into the conscious mind to achieve personal growth. There are many ways we can address our shadows, including…
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As Seen In Lifestyle News: What Your Top Four Dreams Really Mean
Dreams can offer insight into our deepest emotions, fears, and life path. Common dreams that many women have involve being lost, having nightmares, recurring dreams, or dreams about confidence. These dreams can provide us with clues of our inner emotions and conflicts, with the emotions experienced upon waking being important indicators. Further dream techniques such…
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As Seen In: Parade Magazine : 57 Hidden Meanings Behind the Most Common Dreams
“Experts share that dream meanings can vary based on the person having them—their past, present, future, hopes and fears all come into play. But they can provide some generalizations. Consider this your official dream decoder.” Read the Full Story at Parade: “57 Hidden Meanings Behind the Most Common Dreams, Decoded by Experts“ “I have found…